Oral Hygiene Tips
Daily Routines for a Fresh, Healthy Mouth
Proper oral hygiene doesn’t merely ensure good breath—it helps protect enamel, keep your gums strong, and prevent bacteria from establishing themselves. The difference in your oral health can be made through some very simple and easy habits.
Key Hygiene Routines That Will Help You Protect Your Mouth
Follow the 2x2 Formula
Spend no less than two minutes brushing your teeth two times per day—one time in the morning and one at night right before bedtime. Split your mouth into four equal quadrants, spending 30 seconds in each of them.
Swab Your Tongue Every Day
Bacteria and dead cells settle on the papillae on top of your tongue, forming the major source of halitosis. Use a tongue scraper or brush your tongue gently from back to front every morning.
Rinse Your Mouth When Eating/Sipping Acidic Products
Acidic foods like citrus, coffee, or soda weaken tooth enamel. Do not brush right after you consumed such products. Rinse your mouth and wait for half an hour for your enamel to harden.
Standard Hygiene Routine Checklist
| Practice | Ideal Frequency | Primary Benefit |
|---|---|---|
| Soft-Bristle Brushing | 2 times daily (2 minutes) | Removes sticky bacterial plaque and surface stains |
| Flossing / Interdental | 1 time daily | Cleans the 35% of tooth surfaces brushing misses |
| Tongue Scraping | 1 time daily | Eliminates volatile sulfur compounds that cause bad breath |
| Routine Cleanings | Every 6 months | Removes hardened tartar (calculus) that brushing cannot |
Pro-Tip: Change your toothbrush or electric brush heads every three months—or earlier if you have just been sick with a cold or the flu, or if the bristles are worn down.
Frequently Asked Questions
Which is better: an electric toothbrush or a manual one?
Either is effective, but a good quality electric toothbrush gives many more micro-brushes each minute, making it easier for you to clean plaque off your teeth.
Should I floss my teeth before or after brushing?
Before. Flossing first gets rid of food debris between your teeth and allows fluoride from your toothpaste to be used more effectively.
Keep Your Smile Strong and Secure
Dental implants are built to last a lifetime provided that they receive proper care; if you’re having gum tenderness, notice bleeding, or simply want to have your usual checkup, why not book an appointment with us today!
Contact Us
071 618 99 99
Opening Hours
Monday - Friday
09.00am - 06.00pm
